An Alexander teacher will help you learn to use your body the way it was designed to work, free from tension and stress
with the Alexander Technique you will learn…
…to be quiet and notice…
…to calm the nervous system and open the senses
I will walk you to a place where you can gather your own insights
…to expand your body awareness and identify patterns of tension that interfere with free movement
I use my hands gently, deeply and clearly to guide you into a different experience of being in your body
…to rewrite everyday neuro-muscular patterns bringing greather ease, lightness, connectedness and a way out of pain and discomfort.
I use language, touch and imagery to access our so-called ‘unconscious’ layers of our body-mind
“When you stop doing the wrong thing, the right thing does itself.”