There are many ways you can learn the Alexander Technique and how it applies to real life. Here you can find more information about courses, workshops, group and individual lessons.

Below you will find details of past workshops.

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Alexander Technique for singers

Everyone can sing. If you have a speaking voice, then you have a singing voice.
So why don't you always sound as good as when you are belting out your favouritur car or in the shower on a sunny morning? Why can't I hit that high note with confidence? What am I doing wrong to cause hoarseness and a sore throat after only an hour's rehearsal?

In this workshop we will take a look at the various ways that posture and unconscious habits of holding our body interfere with the expression of our full natural voice. To sing is to use our whole being: breath, body, mind. Bringing all these elements into balance is key. I will show you practical ways to start freeing your voice working with breathing, body-mapping and playful experimentation. As always there will be take home tips and tricks to help to improve tone, resonance and enjoyment of your singing, whether in the shower or on stage.

Alexander Tehnique is an internationally recognised method taught to improve performance in all stage arts. The originator of the Technique, F.M. Alexander himself solved the voice problems he developed as an actor in the early 20th century through a combination of mind-body awareness, or what he called "psycho-physical unity". Its focus on releasing unconscious tension which interferes with the optimal functioning of the whole organism as well as long-term improvement in alignment and posture makes it ideal for anyone who loves to sing and to sing well.

Way to go Walking - a 5 week course on walking with greater comfort, vitality and inspiration

What is it about walking that is so universal yet so individual? We recognise people by their walk. AI uses ‘gait recognition’ technology to identifiy people. Walking is locomotion – a way from getting from A to B. But it is also so much more than this.

This course is an exploration of how we walk. We will explore the bio-mechanics of walking and practical ways to walk with greater comfort and less strain. Using the principles of the Alexander Technique and our sense of body awareness we can learn to let go of unhelpful tensions and habits that may have crept in to our walking over the years.

How can we walk so that we gain as much energy as we expend? How can we implement our imaginative thinking to transform our experience of walking and connecting?

Join me to walk the path of self-discovery and think outside the box

Following the recent publication of ‘Walking Well’ by Bruce Fertman and Michael Gelb, I’d like to offer a series of workshops applying many of the exercises outlined in the book. I have spent the last 5 years studying with Bruce Fertman and am authorised by him to teach this new material which will revolutionise the way you walk.

If you are interested and would like to know more please contact me using the button below.

Individual lessons

One-to-one lessons offer the opportunity to tailor the technique to your unique individual situation. An AT teacher will work with you directly to identify and change unconscious habits that impact the way you move and think. AT is a somatic practice that encompasses all aspects of your life, from movement and breathing ,to posture, pain and stress management. Unexpected side effects may include feelings of well-being, increased stature and self-efficacy.

I recommend a course of 10 lessons to be able to continue to develop the work by yourself. In an AT lesson you will receive lots of hands-on guidance and body learning as well as practical tips to apply to your daily life. Lessons typically last 40-50 minutes and involve some movement, verbal guidance and hands-on bodywork. It’s best to wear loose, comfortable clothing.

Individual lessons by appointment - Tuesdays, Saturdays in Oneroa

Group lessons

Whether you had Alexander lessons a long time ago or are a complete beginner, a group context can be the perfect way to learn from each other and explore your own movement habits. The sessions will be a balance of practical hands-on work and learning the AT principles of inhibition and direction.

Groups Classes in somatic movement practice